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Doug Round 1:00:08 row

12,146

Meters

1:00:08.4

Time

2:28.5

Pace

664

Calories

117

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate24
Stroke Count1474
Drag Factor112

October 07, 2023 08:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

W2 S3 Endurance training.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:08.4 12,146 2:28.5 107 667 664 24 117
5:00.0 990 2:31.5 101 646 53 23 110
10:00.0 1,005 2:29.2 105 662 55 25 113
15:00.0 1,003 2:29.5 105 660 55 25 115
20:00.0 1,021 2:26.9 110 679 56 24 118
25:00.0 1,022 2:26.7 111 680 56 25 117
30:00.0 1,015 2:27.7 108 673 56 25 119
35:00.0 1,004 2:29.4 105 661 55 24 114
40:00.0 1,029 2:25.7 113 688 57 25 121
45:00.0 1,032 2:25.3 114 692 57 25 122
50:00.0 992 2:31.2 101 648 54 24 118
55:00.0 991 2:31.3 101 647 53 25 118
1:00:00.0 1,021 2:26.9 110 679 56 25 122
1:00:08.4 21 3:20.0 44 450 1 8 120

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Workout Graph

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