Doug Round 1:00:08 row
12,146m
Meters
1:00:08.4
Time
2:28.5
Pace
664
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1474 |
| Drag Factor | 112 |
October 07, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 12,146m | 2:28.5 | 107 | 667 | 24 | 117 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 110 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 113 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 115 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 118 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 117 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 119 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 114 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 121 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 122 |
| 50:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 118 |
| 55:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 118 |
| 1:00:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 122 |
| 1:00:08.4 | 21m | 3:20.0 | 44 | 450 | 8 | 120 |
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Workout Graph
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W2 S3 Endurance training.