Doug Round 1:00:09 BikeErg
24,032m
Meters
1:00:09.0
Time
2:30.1
Pace
650
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 71 |
| Revolution Count | 4325 |
| Power/kg | 1.11 |
| Drag Factor | 58 |
October 11, 2023 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 24,032m | 2:30.1 | 103 | 655 | 71 | 120 |
| 5:00.0 | 1,876m | 2:39.9 | 86 | 594 | 67 | 103 |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 70 | 108 |
| 15:00.0 | 2,010m | 2:29.2 | 105 | 662 | 72 | 115 |
| 20:00.0 | 2,028m | 2:27.9 | 108 | 672 | 73 | 118 |
| 25:00.0 | 2,024m | 2:28.2 | 107 | 669 | 73 | 121 |
| 30:00.0 | 2,023m | 2:28.2 | 107 | 669 | 73 | 120 |
| 35:00.0 | 2,017m | 2:28.7 | 106 | 666 | 73 | 125 |
| 40:00.0 | 1,981m | 2:31.4 | 101 | 646 | 71 | 128 |
| 45:00.0 | 2,037m | 2:27.2 | 110 | 677 | 73 | 126 |
| 50:00.0 | 1,982m | 2:31.3 | 101 | 647 | 71 | 123 |
| 55:00.0 | 2,005m | 2:29.6 | 104 | 659 | 72 | 127 |
| 1:00:00.0 | 2,049m | 2:26.4 | 112 | 683 | 74 | 129 |
| 1:00:09.0 | 48m | 3:07.5 | 53 | 482 | 68 | 128 |
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Workout Graph
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