Doug Round 21000m row
21,000m
Meters
1:54:39.3
Time
2:43.7
Pace
1122
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 2611 |
October 11, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:39.3 | 21,000m | 2:43.7 | 80 | 574 | 22 | 119 |
| 21:54.3 | 4,200m | 2:36.4 | 91 | 614 | 23 | 115 |
| 22:12.1 | 8,400m | 2:38.5 | 88 | 602 | 24 | 114 |
| 27:27.8 | 12,600m | 3:16.1 | 46 | 459 | 19 | 115 |
| 22:05.1 | 16,800m | 2:37.7 | 89 | 606 | 24 | 125 |
| 21:00.1 | 21,000m | 2:30.0 | 104 | 656 | 25 | 128 |
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Workout Graph
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