Doug Round 50:31 row
10,419m
Meters
50:31.7
Time
2:25.4
Pace
577
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 105 |
October 16, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.7 | 10,419m | 2:25.4 | 114 | 691 | 24 | 127 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 124 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 125 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 121 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 126 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 129 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 134 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 132 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 134 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 130 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 133 |
| 50:31.7 | 52m | 5:04.8 | 12 | 342 | 13 | 117 |
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Workout Graph
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W3 S1 endurance training