Doug Round 4x3000m/1:30r row
12,000m
Meters
56:21.6
Time
2:20.9
Pace
685
Calories
132
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 1:02:21.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 108 |
October 19, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.6 | 12,000m | 2:20.9 | 125 | 730 | 25 | 132 |
| 14:20.0 | 3,000m | 2:23.3 | 119 | 709 | 25 | 124 |
| 14:14.6 | 3,000m | 2:22.4 | 121 | 716 | 25 | 128 |
| 14:03.0 | 3,000m | 2:20.5 | 126 | 734 | 26 | 130 |
| 13:43.9 | 3,000m | 2:17.3 | 135 | 765 | 27 | 147 |
| r75m |
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Workout Graph
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W3 S2 Endurance training