Doug Round 30:52 row
6,019m
Meters
30:52.5
Time
2:33.8
Pace
321
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 112 |
October 20, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.5 | 6,019m | 2:33.8 | 96 | 630 | 23 | 122 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 125 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 124 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 123 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 122 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 121 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 121 |
| 30:52.5 | 167m | 2:37.1 | 90 | 610 | 23 | 121 |
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Workout Graph
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