Doug Round 30:01 row
6,553m
Meters
30:01.3
Time
2:17.4
Pace
378
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 113 |
October 23, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,553m | 2:17.4 | 135 | 763 | 24 | 131 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 125 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 125 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 127 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 131 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 133 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 140 |
| 30:01.3 | 3m | 3:36.6 | 34 | 418 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W4 S 1 Endurance training