Doug Round 20:13 row
4,206m
Meters
20:13.6
Time
2:24.2
Pace
234
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 112 |
October 30, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 4,206m | 2:24.2 | 117 | 701 | 22 | 121 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 116 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 122 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 123 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 126 |
| 20:13.6 | 32m | 3:32.5 | 36 | 425 | 9 | 120 |
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W5 S1 Endurance Training