Doug Round 19:34 row
4,020m
Meters
19:34.5
Time
2:26.0
Pace
225
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 110 |
October 31, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 4,020m | 2:26.0 | 112 | 686 | 23 | 120 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 106 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 113 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 126 |
| 19:34.5 | 1,038m | 2:12.2 | 151 | 821 | 26 | 138 |
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Workout Graph
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