Doug Round 30:05 row
6,491m
Meters
30:05.6
Time
2:19.0
Pace
373
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 109 |
November 18, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,491m | 2:19.0 | 130 | 747 | 26 | 132 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 123 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 130 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 132 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 143 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 132 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 133 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 | 0 | 131 |
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Workout Graph
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