Doug Round 10000m row
10,000m
Meters
44:28.7
Time
2:13.4
Pace
593
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 113 |
November 20, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.7 | 10,000m | 2:13.4 | 147 | 807 | 27 | 147 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 | 131 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 28 | 138 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 28 | 144 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 28 | 144 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 26 | 146 |
| 4:26.5 | 6,000m | 2:13.2 | 148 | 809 | 27 | 147 |
| 4:29.1 | 7,000m | 2:14.5 | 144 | 794 | 27 | 151 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 27 | 153 |
| 4:26.8 | 9,000m | 2:13.4 | 147 | 807 | 27 | 159 |
| 4:13.1 | 10,000m | 2:06.5 | 173 | 894 | 30 | 165 |
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Workout Graph
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