Doug Round 11x500m/1:00r row
5,500m
Meters
23:27.8
Time
2:07.9
Pace
335
Calories
137
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 34:27.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 116 |
November 23, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,500m | 2:07.9 | 167 | 874 | 28 | 137 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 32 | 132 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | 133 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 133 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 135 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | 132 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 141 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 138 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 138 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | 144 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | 145 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 145 |
| r990m |
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Workout Graph
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