Doug Round 21:06 row
4,018m
Meters
21:06.0
Time
2:37.5
Pace
212
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 115 |
November 23, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 4,018m | 2:37.5 | 90 | 608 | 22 | 119 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 122 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 119 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 121 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 119 |
| 21:06.0 | 208m | 2:38.6 | 88 | 601 | 22 | 117 |
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Workout Graph
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