Doug Round 1:00:03 row
12,042m
Meters
1:00:03.5
Time
2:29.6
Pace
655
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 111 |
November 25, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 12,042m | 2:29.6 | 104 | 659 | 25 | 118 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 112 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 113 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 113 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 114 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 114 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 115 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 123 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 124 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 124 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 128 |
| 55:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 131 |
| 1:00:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 117 |
| 1:00:03.5 | 1m | 29:10.0 | 0 | 300 | 0 | 116 |
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Workout Graph
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