Doug Round 1:00:04 row
12,055m
Meters
1:00:04.9
Time
2:29.5
Pace
657
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1506 |
| Drag Factor | 110 |
November 27, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 12,055m | 2:29.5 | 105 | 660 | 25 | 122 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 109 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 113 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 117 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 118 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 116 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 118 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 124 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 123 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 128 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 125 |
| 55:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 131 |
| 1:00:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 133 |
| 1:00:04.9 | 4m | 10:12.5 | 2 | 305 | 0 | 132 |
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Workout Graph
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