Doug Round v2963m/5:00r...2 row
5,148m
Meters
21:30.5
Time
2:05.3
Pace
326
Calories
166
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 26:30.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 124 |
December 01, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,148m | 2:05.3 | 178 | 911 | 29 | 166 | |
| 12:26.5 | 2,963m | 2:05.9 | 175 | 902 | 29 | 162 | |
| r: 5:00 | 271m | ||||||
| 9:04.0 | 2,185m | 2:04.4 | 181 | 924 | 29 | 171 | |
| r271m |
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Workout Graph
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