Doug Round 30:06 BikeErg
12,329m
Meters
30:06.9
Time
2:26.5
Pace
339
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 69 |
| Revolution Count | 2112 |
| Power/kg | 1.19 |
| Drag Factor | 67 |
December 02, 2023 07:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 12,329m | 2:26.5 | 111 | 682 | 69 | 121 |
| 5:00.0 | 2,013m | 2:29.0 | 106 | 663 | 67 | 110 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 70 | 133 |
| 15:00.0 | 2,054m | 2:26.0 | 112 | 686 | 71 | 121 |
| 20:00.0 | 2,044m | 2:26.7 | 111 | 680 | 71 | 122 |
| 25:00.0 | 2,037m | 2:27.2 | 110 | 677 | 71 | 122 |
| 30:00.0 | 2,019m | 2:28.5 | 107 | 667 | 70 | 121 |
| 30:06.9 | 39m | 2:56.9 | 63 | 517 | 61 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.