Doug Round 30:05 row
6,033m
Meters
30:05.1
Time
2:29.6
Pace
328
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 111 |
December 02, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,033m | 2:29.6 | 105 | 659 | 23 | 118 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 116 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 112 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 119 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 116 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 120 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 124 |
| 30:05.1 | 5m | 8:30.0 | 3 | 309 | 0 | 120 |
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Workout Graph
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