Doug Round 30:05 BikeErg
12,286
Meters
30:05.7
Time
2:26.9
Pace
337
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 74 |
| Revolution Count | 2248 |
| Power/kg | 1.23 |
| Drag Factor | 55 |
December 08, 2023 07:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 12,286 | 2:26.9 | 110 | 671 | 337 | 74 | 119 |
| 5:00.0 | 1,904 | 2:37.5 | 89 | 600 | 50 | 69 | 107 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 648 | 54 | 73 | 112 |
| 15:00.0 | 2,045 | 2:26.6 | 111 | 672 | 56 | 75 | 116 |
| 20:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 77 | 122 |
| 25:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 77 | 122 |
| 30:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | 77 | 128 |
| 30:05.7 | 27 | 3:31.1 | 37 | 428 | 0 | 64 | 126 |
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Workout Graph
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