Doug Round 48:56 row
10,016m
Meters
48:56.0
Time
2:26.5
Pace
553
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 114 |
December 08, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.0 | 10,016m | 2:26.5 | 111 | 682 | 24 | 116 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 118 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 118 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 120 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 115 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 115 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 113 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 115 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 116 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 118 |
| 48:56.0 | 802m | 2:27.1 | 110 | 678 | 25 | 117 |
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Workout Graph
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