Doug Round 50:00 row
10,021m
Meters
50:00.6
Time
2:29.7
Pace
545
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 113 |
December 11, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.6 | 10,021m | 2:29.7 | 104 | 658 | 23 | 116 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 118 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 110 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 120 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 105 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 115 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 115 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 121 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 120 |
| 45:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 119 |
| 50:00.6 | 1,022m | 2:27.0 | 110 | 678 | 24 | 125 |
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Workout Graph
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