Doug Round 49:14 row
10,023m
Meters
49:14.9
Time
2:27.4
Pace
551
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 112 |
December 14, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.9 | 10,023m | 2:27.4 | 109 | 676 | 24 | 121 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 119 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 119 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 120 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 121 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 115 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 120 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 118 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 114 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 122 |
| 49:14.9 | 943m | 2:15.1 | 142 | 787 | 28 | 144 |
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Workout Graph
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