Doug Round 39:30 row
8,018m
Meters
39:30.1
Time
2:27.7
Pace
439
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 112 |
December 15, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.1 | 8,018m | 2:27.7 | 108 | 673 | 24 | 117 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 119 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 124 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 120 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 120 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 107 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 112 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 115 |
| 39:30.1 | 920m | 2:26.7 | 111 | 680 | 25 | 121 |
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Workout Graph
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