Doug Round 44:42 row
9,011m
Meters
44:42.8
Time
2:28.8
Pace
492
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 111 |
December 16, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.8 | 9,011m | 2:28.8 | 106 | 665 | 25 | 117 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 120 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 122 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 122 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 109 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 119 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 111 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 119 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 115 |
| 44:42.8 | 955m | 2:28.0 | 108 | 671 | 25 | 122 |
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Workout Graph
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