Doug Round 15:07 row
3,144m
Meters
15:07.5
Time
2:24.3
Pace
175
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 110 |
December 19, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,144m | 2:24.3 | 116 | 700 | 24 | 119 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 116 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 120 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 121 |
| 15:07.5 | 20m | 3:07.5 | 53 | 482 | 9 | 119 |
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Workout Graph
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