Doug Round 19:11 row
4,018m
Meters
19:11.9
Time
2:23.3
Pace
226
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 113 |
January 01, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.9 | 4,018m | 2:23.3 | 119 | 708 | 23 | 124 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 117 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 124 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 119 |
| 19:11.9 | 935m | 2:14.7 | 143 | 792 | 23 | 138 |
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Workout Graph
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