Doug Round 2x250m/1:00r row
500m
Meters
2:02.2
Time
2:02.2
Pace
32
Calories
125
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 563m |
| Overall Time | 4:02.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 158 |
January 03, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | 125 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 22 | 124 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 21 | 127 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.