Doug Round 6x250m/1:00r row
1,500m
Meters
6:22.2
Time
2:07.4
Pace
92
Calories
135
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,161m |
| Overall Time | 12:22.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 137 |
January 03, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 19 | 135 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 20 | 133 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 19 | 135 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 20 | 136 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 20 | 137 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 18 | 136 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 19 | 137 |
| r661m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.