Doug Round 30:03 row
6,021m
Meters
30:03.7
Time
2:29.7
Pace
326
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 116 |
January 03, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,021m | 2:29.7 | 104 | 658 | 21 | 124 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 126 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 123 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 122 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 123 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 123 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 129 |
| 30:03.7 | 4m | 7:42.5 | 4 | 312 | 0 | 127 |
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Workout Graph
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