Doug Round 30:11 row
6,017m
Meters
30:11.3
Time
2:30.5
Pace
327
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 117 |
January 05, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,017m | 2:30.5 | 103 | 653 | 24 | 118 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 111 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 115 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 117 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 120 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 120 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 123 |
| 30:11.3 | 26m | 3:37.3 | 34 | 417 | 7 | 121 |
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Workout Graph
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