Doug Round 20:02 row
4,019m
Meters
20:02.6
Time
2:29.6
Pace
220
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 147 |
January 06, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,019m | 2:29.6 | 105 | 659 | 22 | 121 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 119 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 127 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 123 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 120 |
| 20:02.6 | 1m | 21:40.0 | 0 | 300 | 0 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.