Doug Round 2x250m/1:00r row
500m
Meters
2:00.3
Time
2:00.3
Pace
32
Calories
134
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 605m |
| Overall Time | 4:00.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 152 |
January 06, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 20 | 134 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 21 | 132 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 20 | 137 |
| r105m |
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Workout Graph
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