Doug Round 3x250m/1:00r row
750m
Meters
2:56.6
Time
1:57.7
Pace
49
Calories
141
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 925m |
| Overall Time | 5:56.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 157 |
January 06, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 20 | 141 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 21 | 137 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | 143 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | 145 |
| r175m |
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Workout Graph
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