Doug Round 19x1:10/r row
2,948m
Meters
22:10.0
Time
3:45.5
Pace
101
Calories
99
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | |
| Overall Distance | 3,038m |
| Overall Time | 22:10.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 7 |
| Stroke Count | 168 |
| Drag Factor | 220 |
January 10, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 2,948m | 3:45.5 | 30 | 404 | 7 | 99 |
| 1:10.0 | 78m | 7:28.7 | 4 | 313 | 7 | 96 |
| 1:10.0 | 70m | 8:20.0 | 3 | 309 | 6 | 95 |
| 1:10.0 | 70m | 8:20.0 | 3 | 309 | 6 | 96 |
| 1:10.0 | 68m | 8:34.7 | 3 | 308 | 6 | 98 |
| 1:10.0 | 68m | 8:34.7 | 3 | 308 | 6 | 92 |
| 1:10.0 | 74m | 7:52.9 | 3 | 311 | 7 | 89 |
| 1:10.0 | 73m | 7:59.4 | 3 | 310 | 7 | 95 |
| 1:10.0 | 83m | 7:01.6 | 5 | 316 | 8 | 97 |
| 1:10.0 | 83m | 7:01.6 | 5 | 316 | 8 | 98 |
| 1:10.0 | 83m | 7:01.6 | 5 | 316 | 8 | 103 |
| 1:10.0 | 75m | 7:46.6 | 3 | 311 | 7 | 101 |
| 1:10.0 | 74m | 7:52.9 | 3 | 311 | 7 | 97 |
| 1:10.0 | 84m | 6:56.6 | 5 | 316 | 8 | 104 |
| 1:10.0 | 83m | 7:01.6 | 5 | 316 | 8 | 104 |
| 1:10.0 | 83m | 7:01.6 | 5 | 316 | 8 | 103 |
| 1:10.0 | 83m | 7:01.6 | 5 | 316 | 8 | 101 |
| 1:10.0 | 85m | 6:51.7 | 5 | 317 | 8 | 104 |
| 1:10.0 | 83m | 7:01.6 | 5 | 316 | 8 | 110 |
| 1:10.0 | 83m | 7:01.6 | 5 | 316 | 8 | 111 |
| r90m |
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Workout Graph
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10 sec power training. Drag factor 220 - 10 sec at full stroke RPE 10 of 10 and then 1 min rest. Used watts level of 400. Meant to do 20 intervals.