Doug Round 20:02 row
4,017m
Meters
20:02.3
Time
2:29.6
Pace
219
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 111 |
January 11, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,017m | 2:29.6 | 104 | 659 | 23 | 116 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 113 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 117 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 120 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 117 |
| 20:02.3 | 3m | 6:23.3 | 6 | 321 | 0 | 116 |
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Workout Graph
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