Doug Round 20x1:10/r row
3,092m
Meters
23:20.0
Time
3:46.3
Pace
102
Calories
114
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | |
| Overall Distance | 3,170m |
| Overall Time | 23:20.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 7 |
| Stroke Count | 170 |
| Drag Factor | 11 |
January 13, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 3,092m | 3:46.3 | 30 | 403 | 7 | 114 |
| 1:10.0 | 73m | 7:59.4 | 3 | 310 | 7 | 108 |
| 1:10.0 | 75m | 7:46.6 | 3 | 311 | 7 | 108 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 101 |
| 1:10.0 | 85m | 6:51.7 | 5 | 317 | 8 | 101 |
| 1:10.0 | 83m | 7:01.6 | 5 | 316 | 8 | 110 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 110 |
| 1:10.0 | 78m | 7:28.7 | 4 | 313 | 7 | 110 |
| 1:10.0 | 75m | 7:46.6 | 3 | 311 | 7 | 114 |
| 1:10.0 | 77m | 7:34.5 | 4 | 312 | 7 | 115 |
| 1:10.0 | 77m | 7:34.5 | 4 | 312 | 7 | 119 |
| 1:10.0 | 78m | 7:28.7 | 4 | 313 | 7 | 114 |
| 1:10.0 | 77m | 7:34.5 | 4 | 312 | 7 | 116 |
| 1:10.0 | 77m | 7:34.5 | 4 | 312 | 7 | 119 |
| 1:10.0 | 78m | 7:28.7 | 4 | 313 | 7 | 115 |
| 1:10.0 | 78m | 7:28.7 | 4 | 313 | 7 | 119 |
| 1:10.0 | 78m | 7:28.7 | 4 | 313 | 7 | 119 |
| 1:10.0 | 79m | 7:23.0 | 4 | 313 | 7 | 124 |
| 1:10.0 | 78m | 7:28.7 | 4 | 313 | 7 | 123 |
| 1:10.0 | 78m | 7:28.7 | 4 | 313 | 7 | 122 |
| 1:10.0 | 79m | 7:23.0 | 4 | 313 | 7 | 117 |
| r78m |
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Workout Graph
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