Doug Round 20x1:10/r row
2,997m
Meters
23:20.0
Time
3:53.5
Pace
99
Calories
103
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | |
| Overall Distance | 3,073m |
| Overall Time | 23:20.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 7 |
| Stroke Count | 170 |
| Drag Factor | 21 |
January 17, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 2,997m | 3:53.5 | 27 | 394 | 7 | 103 |
| 1:10.0 | 79m | 7:23.0 | 4 | 313 | 7 | 97 |
| 1:10.0 | 78m | 7:28.7 | 4 | 313 | 7 | 97 |
| 1:10.0 | 78m | 7:28.7 | 4 | 313 | 7 | 100 |
| 1:10.0 | 82m | 7:06.8 | 5 | 315 | 8 | 99 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 96 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 100 |
| 1:10.0 | 78m | 7:28.7 | 4 | 313 | 7 | 99 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 97 |
| 1:10.0 | 77m | 7:34.5 | 4 | 312 | 7 | 105 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 107 |
| 1:10.0 | 77m | 7:34.5 | 4 | 312 | 7 | 103 |
| 1:10.0 | 77m | 7:34.5 | 4 | 312 | 7 | 108 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 105 |
| 1:10.0 | 75m | 7:46.6 | 3 | 311 | 7 | 103 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 106 |
| 1:10.0 | 78m | 7:28.7 | 4 | 313 | 7 | 106 |
| 1:10.0 | 83m | 7:01.6 | 5 | 316 | 8 | 109 |
| 1:10.0 | 78m | 7:28.7 | 4 | 313 | 7 | 107 |
| 1:10.0 | 78m | 7:28.7 | 4 | 313 | 7 | 111 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 107 |
| r76m |
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Workout Graph
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