Doug Round 21:03 row
4,019m
Meters
21:03.1
Time
2:37.1
Pace
213
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 109 |
January 17, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 4,019m | 2:37.1 | 90 | 610 | 22 | 118 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 119 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 119 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 118 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 116 |
| 21:03.1 | 190m | 2:46.0 | 76 | 563 | 21 | 118 |
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Workout Graph
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