Doug Round 2x250m/1:00r row
500m
Meters
1:56.5
Time
1:56.5
Pace
34
Calories
139
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 544m |
| Overall Time | 3:56.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 146 |
January 20, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 19 | 139 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 19 | 136 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 20 | 143 |
| r44m |
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Workout Graph
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