Doug Round 1x250m/1:00r row
250m
Meters
0:58.1
Time
1:56.2
Pace
17
Calories
140
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 273m |
| Overall Time | 1:58.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 140 |
January 20, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 20 | 140 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 20 | 140 |
| r23m |
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Workout Graph
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