Doug Round 6x250m/1:00r row
1,500m
Meters
5:51.0
Time
1:57.0
Pace
101
Calories
146
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 11:51.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 140 |
January 20, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 19 | 146 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 20 | 140 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 19 | 145 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 19 | 147 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 21 | 149 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 19 | 149 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 19 | 151 |
| r102m |
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Workout Graph
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