Doug Round 6x250m/1:00r row
1,500m
Meters
5:59.6
Time
1:59.8
Pace
96
Calories
147
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,801m |
| Overall Time | 11:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 139 |
January 20, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 19 | 147 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 20 | 142 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 20 | 145 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 20 | 148 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 20 | 150 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 19 | 149 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 20 | 149 |
| r301m |
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Workout Graph
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