Doug Round 20:17 row
4,025m
Meters
20:17.4
Time
2:31.2
Pace
216
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 110 |
January 23, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 4,025m | 2:31.2 | 101 | 648 | 24 | 116 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 112 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 111 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 118 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 122 |
| 20:17.4 | 50m | 2:54.0 | 66 | 528 | 19 | 119 |
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Workout Graph
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