Doug Round 19x1:10/r row
3,018m
Meters
22:10.0
Time
3:40.3
Pace
108
Calories
115
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | |
| Overall Distance | 3,101m |
| Overall Time | 22:10.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 7 |
| Stroke Count | 174 |
| Drag Factor | 0 |
February 07, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 3,018m | 3:40.3 | 33 | 412 | 7 | 115 |
| 1:10.0 | 84m | 6:56.6 | 5 | 316 | 8 | 99 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 96 |
| 1:10.0 | 82m | 7:06.8 | 5 | 315 | 8 | 100 |
| 1:10.0 | 80m | 7:17.5 | 4 | 314 | 8 | 105 |
| 1:10.0 | 80m | 7:17.5 | 4 | 314 | 8 | 107 |
| 1:10.0 | 80m | 7:17.5 | 4 | 314 | 8 | 114 |
| 1:10.0 | 80m | 7:17.5 | 4 | 314 | 8 | 117 |
| 1:10.0 | 81m | 7:12.0 | 4 | 314 | 8 | 116 |
| 1:10.0 | 75m | 7:46.6 | 3 | 311 | 7 | 114 |
| 1:10.0 | 84m | 6:56.6 | 5 | 316 | 8 | 118 |
| 1:10.0 | 83m | 7:01.6 | 5 | 316 | 8 | 119 |
| 1:10.0 | 83m | 7:01.6 | 5 | 316 | 8 | 125 |
| 1:10.0 | 83m | 7:01.6 | 5 | 316 | 8 | 122 |
| 1:10.0 | 74m | 7:52.9 | 3 | 311 | 7 | 118 |
| 1:10.0 | 83m | 7:01.6 | 5 | 316 | 8 | 126 |
| 1:10.0 | 82m | 7:06.8 | 5 | 315 | 8 | 123 |
| 1:10.0 | 75m | 7:46.6 | 3 | 311 | 7 | 122 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 126 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 125 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.