Doug Round v1500m/1:00r...7 row
4,000m
Meters
16:11.1
Time
2:01.3
Pace
262
Calories
161
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 22:11.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 126 |
February 10, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.1 | 4,000m | 2:01.3 | 196 | 973 | 30 | 161 | |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 30 | 162 | |
| r: 1:00 | 103m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 35 | 166 | |
| r: 1:00 | 26m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 34 | 158 | |
| r: 1:00 | 22m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 33 | 158 | |
| r: 1:00 | 32m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 35 | 162 | |
| r: 1:00 | 20m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 32 | 157 | |
| r: 1:00 | 22m | ||||||
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 28 | 165 | |
| r225m |
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Workout Graph
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