Doug Round 19x1:10/r row
2,782m
Meters
22:10.0
Time
3:59.0
Pace
95
Calories
99
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | |
| Overall Distance | 2,856m |
| Overall Time | 22:10.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 7 |
| Stroke Count | 160 |
| Drag Factor | 0 |
February 14, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 2,782m | 3:59.0 | 26 | 388 | 7 | 99 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 92 |
| 1:10.0 | 72m | 8:06.1 | 3 | 310 | 7 | 84 |
| 1:10.0 | 74m | 7:52.9 | 3 | 311 | 7 | 90 |
| 1:10.0 | 72m | 8:06.1 | 3 | 310 | 7 | 90 |
| 1:10.0 | 73m | 7:59.4 | 3 | 310 | 7 | 100 |
| 1:10.0 | 75m | 7:46.6 | 3 | 311 | 7 | 90 |
| 1:10.0 | 75m | 7:46.6 | 3 | 311 | 7 | 96 |
| 1:10.0 | 75m | 7:46.6 | 3 | 311 | 7 | 98 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 102 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 103 |
| 1:10.0 | 73m | 7:59.4 | 3 | 310 | 7 | 94 |
| 1:10.0 | 75m | 7:46.6 | 3 | 311 | 7 | 103 |
| 1:10.0 | 75m | 7:46.6 | 3 | 311 | 7 | 99 |
| 1:10.0 | 72m | 8:06.1 | 3 | 310 | 7 | 108 |
| 1:10.0 | 71m | 8:12.9 | 3 | 310 | 7 | 106 |
| 1:10.0 | 73m | 7:59.4 | 3 | 310 | 7 | 104 |
| 1:10.0 | 72m | 8:06.1 | 3 | 310 | 7 | 110 |
| 1:10.0 | 74m | 7:52.9 | 3 | 311 | 7 | 104 |
| 1:10.0 | 74m | 7:52.9 | 3 | 311 | 7 | 108 |
| r74m |
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Workout Graph
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