Doug Round v1500m/1:00r...7 row
4,000m
Meters
16:11.8
Time
2:01.4
Pace
262
Calories
154
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 22:11.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 120 |
February 21, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.8 | 4,000m | 2:01.4 | 195 | 971 | 29 | 154 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 29 | 160 | |
| r: 1:00 | 22m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | 152 | |
| r: 1:00 | 24m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 | 150 | |
| r: 1:00 | 21m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 32 | 150 | |
| r: 1:00 | 23m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 | 150 | |
| r: 1:00 | 16m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 32 | 152 | |
| r: 1:00 | 23m | ||||||
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 28 | 164 | |
| r129m |
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Workout Graph
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