Doug Round 20x1:15/r row
4,077m
Meters
25:00.0
Time
3:03.9
Pace
148
Calories
116
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | |
| Overall Distance | 4,179m |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 9 |
| Stroke Count | 240 |
| Drag Factor | 10 |
February 24, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,077m | 3:03.9 | 56 | 493 | 9 | 116 |
| 1:15.0 | 153m | 4:05.0 | 24 | 381 | 14 | 107 |
| 1:15.0 | 114m | 5:28.9 | 10 | 333 | 10 | 106 |
| 1:15.0 | 100m | 6:15.0 | 7 | 322 | 9 | 109 |
| 1:15.0 | 102m | 6:07.6 | 7 | 324 | 9 | 107 |
| 1:15.0 | 109m | 5:44.0 | 9 | 329 | 10 | 112 |
| 1:15.0 | 101m | 6:11.2 | 7 | 323 | 9 | 115 |
| 1:15.0 | 101m | 6:11.2 | 7 | 323 | 9 | 111 |
| 1:15.0 | 103m | 6:04.0 | 7 | 324 | 9 | 113 |
| 1:15.0 | 101m | 6:11.2 | 7 | 323 | 9 | 116 |
| 1:15.0 | 103m | 6:04.0 | 7 | 324 | 9 | 116 |
| 1:15.0 | 103m | 6:04.0 | 7 | 324 | 9 | 119 |
| 1:15.0 | 105m | 5:57.1 | 8 | 326 | 9 | 116 |
| 1:15.0 | 105m | 5:57.1 | 8 | 326 | 9 | 120 |
| 1:15.0 | 103m | 6:04.0 | 7 | 324 | 9 | 118 |
| 1:15.0 | 103m | 6:04.0 | 7 | 324 | 9 | 123 |
| 1:15.0 | 103m | 6:04.0 | 7 | 324 | 9 | 124 |
| 1:15.0 | 103m | 6:04.0 | 7 | 324 | 9 | 120 |
| 1:15.0 | 103m | 6:04.0 | 7 | 324 | 9 | 129 |
| 1:15.0 | 102m | 6:07.6 | 7 | 324 | 9 | 124 |
| 1:15.0 | 103m | 6:04.0 | 7 | 324 | 9 | 125 |
| r102m |
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Workout Graph
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