Doug Round v1500m/1:00r...7 row
4,000m
Meters
16:11.6
Time
2:01.4
Pace
260
Calories
154
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 22:11.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 122 |
February 28, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.6 | 4,000m | 2:01.4 | 195 | 972 | 30 | 154 | |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 30 | 158 | |
| r: 1:00 | 20m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 34 | 153 | |
| r: 1:00 | 26m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 34 | 150 | |
| r: 1:00 | 20m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 34 | 150 | |
| r: 1:00 | 19m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 32 | 151 | |
| r: 1:00 | 32m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 34 | 154 | |
| r: 1:00 | 33m | ||||||
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 29 | 164 | |
| r150m |
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Workout Graph
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