Doug Round 10x1:15/r row
1,948m
Meters
12:30.0
Time
3:12.5
Pace
71
Calories
112
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | |
| Overall Distance | 2,046m |
| Overall Time | 12:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 9 |
| Stroke Count | 122 |
| Drag Factor | 0 |
March 02, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 1,948m | 3:12.5 | 49 | 468 | 9 | 112 |
| 1:15.0 | 96m | 6:30.6 | 6 | 320 | 9 | 102 |
| 1:15.0 | 105m | 5:57.1 | 8 | 326 | 10 | 109 |
| 1:15.0 | 98m | 6:22.6 | 6 | 321 | 9 | 109 |
| 1:15.0 | 99m | 6:18.7 | 6 | 322 | 9 | 109 |
| 1:15.0 | 98m | 6:22.6 | 6 | 321 | 9 | 113 |
| 1:15.0 | 97m | 6:26.5 | 6 | 320 | 9 | 113 |
| 1:15.0 | 97m | 6:26.5 | 6 | 320 | 9 | 118 |
| 1:15.0 | 97m | 6:26.5 | 6 | 320 | 9 | 116 |
| 1:15.0 | 96m | 6:30.6 | 6 | 320 | 9 | 122 |
| 1:15.0 | 97m | 6:26.5 | 6 | 320 | 9 | 114 |
| r98m |
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Workout Graph
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